What Is The 3 Week Diet?

The 3 Week Diet is basically a diet program that promises to help you lose all that unwanted weight in just 21 days. It’s alright to be spacial; you have every right to be since you are a potential customer. That’s where the other amazing feature of 3 Week Diet come in, they offer a 60 day no questions asked money back guarantee; so if you lose weight then that’s great but if you’re not satisfied with the product then you can get your money back, no losses.

Phases of the 3 Week Diet

  • Phase 1 – since this phase is composed of the first few days, it will be the most difficult. Phase 1 lasts for 7 days and this is where you’ll likely lose the most weight.
  • Phase 2 – this phase would only last a day but it’s still incredibly effective.
  • Phase 3 – the last part would last for 9 to 11 days, the instructions would seem odd but just go with it.
  • Phase 4 – lasting for 12 to 21 days, you’re almost at your goal. Also, this is where Brian, the developer of the 3 Week Diet shows you amazing ways to keep on losing weight until you’re done. 

3 Week Diet Workout

                Of course a diet will never be effective if you don’t back it up with regular exercise. So the 3 Week Diet program includes a workout guide which focuses on all the major muscle groups in the body. The guide book effectively explains all the exercises that you need to do, how many of each exercise is required in a day and the length of the rest time that you’re allowed. It may seem like too much, but in reality all these exercises will only take up 30 minutes of your time.